The New Nordic Diet: Delicious Recipes for a Healthy Lifestyle

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

For more information on the New Nordic Diet you may enjoy my other book:
WEIGHT LOSS with the NORDIC DIET – Saga Finberg

Now available on amazon – click here

New Nordic Diet

New Nordic Diet

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DEPRESSION BUSTERS

DEPRESSION BUSTERS: The Diet to Get You on the Road to Better Mental Health.

Now on amazon

Is your diet depressing you?

There are so many drivers of depression but this book is aimed at the most basic – DIET. Eat right, feel right, turn your mental health around!

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers.

* This book is all about taking control of your depression via diet.
* It is about the food and everyday activities which can cause and exacerbate depression.
* It is about foods, supplements and natural ingredients which can improve mood and mental clarity.
* It is about tackling the key drivers of depression at their root.

There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression.

Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).

One reviewer said:

5.0 out of 5 stars Very Informative! March 23, 2015
Verified Purchase
This book was a very interesting read. I must admit that I learned a lot the moment I got my hands on this book. Who would have thought that there was a connection between your mental health and the foods you eat. Well, its true and this book show you what to eat in order to stay in good metal health. There are certain foods that will affect your brain in positive ways and others in negative ways. I highly recommend this book to everyone simply because of how educational it was. On anther note, you need to get this book if you are looking to improve your mental health.
Depression and Diet

Depression and Diet

NEW NORDIC DIET – 40 Amazing Recipes

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

Available now on amazon

NewNordic

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

These basic components can be incorporated in the American interpretation of the Nordic Diet by visiting local farmer’s markets or becoming a member of a food co-op or Community Supported Agriculture farm. These places give Americans and other Westerners greater access to berries, plants, and wild game. And of course, ants are available anywhere.

Some of the basic principles:

  • Buy local and organic
  • Buy seasonal produce
  • Avoid processed foods
  • Make the bulk of your diet whole grains like rye, barley, oats, and whole wheat
  • Eat lots of nuts, seeds, beans, and food from the wild like wild game and mushrooms
  • Make fish a large part of your diet
  • Reduce the red meat that is commercially produced
  • Eat lean, grass-fed, cage-free, and free-range meat, eggs, and cheese whenever possible

Click here for more: