REVIEW for PALEO DIET: Get Started, Get Motivated, Feel Great

lisalazuli

REVIEW for PALEO DIET: Get Started, Get Motivated, Feel Great

“I must confess, as someone who counts nurses and dieticians as part of her immediate family, I am weary of diet books and the eating/exercise industry in general. As a result, I approached Elizabeth Gordon’s PALEO DIET with some trepidation: this couldn’t actually tell me anything I didn’t already know, packaged up as a supposed amazing new discovery, could it?? Yet this accessible, interesting book really changed my mind!

The Paleo Diet book sets itself up as a guideline, not a bible which I really appreciate – I hate the standard, mocking “do this or you’re an idiot” of so many similar books. Gordon’s conversational tone is like a trusted friend, taking you through every element of the so-called “Caveman diet”. She talks about the history of food and what changing your mindset and lifestyle can do for you in…

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