Are your kids picky eaters?

Do you have Picky Eating Children?? 😫
🍓Our 100% natural Chewies have been proved through our Childs Health Study to help children not only eat better foods but also:
*Less doctor visits
*Less sick days from school
*More concentration in school
*More awareness of foods
The best part they TASTE LIKE SWEETS 😂😂
If you would like more info pop me a message on lilikins@sky.com

The foundation for a long, healthy, exciting, and active life is laid in childhood and adolescence. And it’s not a coincidence that if you like to keep fit, enjoy sports, and pay attention to your diet as a child, you are most likely to carry these habits on later in life.

Which is why it is up to us adults to set a good example.

Even the little things can have a huge effect. More fruit and vegetables instead of sweets and fast food, drinking plenty of fluids and getting more exercise are simple ways to introduce youngsters to a healthier lifestyle.

This is particularly important to the Juice PLUS+ Company. That’s why our products help you and your family implement these small changes as easily as possible. For example, by supplementing your everyday diet with the best that fruits and vegetables have to offer, as well as providing simple and practical tips for everyday life.

944951_10153448377712991_2529529958788285935_n

 

 

Boost your NUTRITION

Juice PLUS+ is the next best thing to fruit and vegetables. It is made from high-quality ingredients and designed to support you in your diet.
A Juice PLUS+ capsule contains 30 kinds of fruits, vegetables and berries. That gives you all the phytonutrients, vitamins and minerals you need to manage every day successfully and feel comfortable in your own skin.
Juice PLUS+ is also available in the form of tasty chewables, the Juice PLUS+ Soft Chewables.
Write to me at lilikins@sky.com to start your Juice Plus
Juice812235131_10153350673022991_7236820829124721094_n

LOSE WEIGHT with JUICE PLUS

Who is ready to lose weight with Juice Plus – it is not just about diet shakes, you get recipes, support and meal plans with tons of MOTIVATING ENCOURAGEMENT!!!

How did everyone’s First Monday after Christmas and New Year, also known as Diet Day 1, go? 👙
Who’s feeling like giving up already? Do you need some help and motivation? 😇 Well I’m here with the following 🙋🏼🙋🏼
• Online Support groups 👭👬
• Online Project You Fitness group 💪🏼
• Top Quality Products 🍇
• 1000’s of Recipes
• Affordable Payment Plans💸
• 32 Gold Standard Study Awards🌟
• 40+ year old company 💡
• 20 year old product 👌🏼

GMO and Gluten free..


There is nothing else out there that compares…. Absolutely Nothing 🙅🏼
Get started for just over £1 a day or $1.50 PER DAY for 2 meals 🐒🤗

Ships to USA, UK, EU and AUS.

Join my facebook group:

https://www.facebook.com/healthyvitalgorgeous/

or me or send me an email at:

lilikins@sky.com

 

944078_10153442251762991_3988839650056932047_n

 

Psoriasis no more…

🎐 Join the celebrity fans like Bear Grylls and Kara Tointon or the German Olympic team and American gold medalist swimmer Rebecca Soni who swear by our products.

Free gift (nutritional assessment worth €69) with all premium and package orders🎁

🌟ONE WEEK RESULTS🌟

Daisy suffered with Psoriasis for a few years, and tried heaps of different remedies.

Prescription steroid creams, numerous oils; lotions; soaps and many more stupidly expensive things.
“Never have I seen this kind of result. It feels so good to be more comfortable in my own skin

👌 These results are just ONE WEEK on our premium capsules, for less than a coffee a day.

Our capsules are also great for
Hair growth and regrowth
Energy
Anxiety
Better Sleep Pattern
Muscle repair
Eczema
Acne
IBS
And many more

Message for further info lisalazuli@talk21.com

10458557_10153427831927991_8169762083792300309_n

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts

Introducing guilt free healthy eating with the New Nordic Diet

NOW ON AMAZON

Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.

Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

New Nordic Diet

New Nordic Diet

THE REVIEWS

5.0 out of 5 stars Nordic Diet.. simplified for you!! April 5, 2015
Format:Kindle Edition
This is for both newbies to the Nordic Diet as well as those who’ve been doing this for a very long time. There is a short introduction on what the Nordic diet is, what its main concepts are, the main foods it consists of, and its benefits. From there, there are tons of delicious recipes! Each is different, but most can be prepared very easily. Even though these foods are really healthy, I’ve tried out a few of the recipes and they taste amazing as well!! If you’re looking to start a new healthy diet, then this book will help you get there. Stop stressing about what you have to buy or make for every meal… this book makes it easy!!
5.0 out of 5 stars Good for you! April 5, 2015
Format:Kindle Edition
Delicious, flavorful, and filling! All the recipes are very healthy and tasty, especially if you love fish like me! A huge variety of recipes that are yummy and good for you at the same time.
5.0 out of 5 stars Nordic Diet.. simplified for you!! April 5, 2015
Format:Kindle Edition
This is for both newbies to the Nordic Diet as well as those who’ve been doing this for a very long time. There is a short introduction on what the Nordic diet is, what its main concepts are, the main foods it consists of, and its benefits. From there, there are tons of delicious recipes! Each is different, but most can be prepared very easily. Even though these foods are really healthy, I’ve tried out a few of the recipes and they taste amazing as well!! If you’re looking to start a new healthy diet, then this book will help you get there. Stop stressing about what you have to buy or make for every meal… this book makes it easy!!

PALEO DIET – Ideal guide to getting started

PALEO DIET – Get Started, Get Motivated, Feel Great

paleodietgsgfg

Make a change today and increase your odds of a long and healthy life.

Discover the PALEO diet and the penny drops: GOOD HEALTH IS NO LOTTERY!

YES, Paleo can help you lose weight, but there is far more to it than that. I will quote studies and research to show how a Paleo lifestyle can help you avoid cancer, diabetes, heart disease and many more of today’s health bogeymen.

Paleo Diet: Get Started, Get Motivated, Feel Great aims to introduce and explain the benefits and rules of Paleo.

* I help you get started with a 7 day meal plan packed with delicious recipes for every meal including snacks.
* Chapter two gives you all the reasons, research and facts you will need to convince you that the only way is PALEO.
* There are recipes for Paleo puddings and snacks, so you will never feel hungry.
* You will be eating all your favourite meat, fish and seafood dishes with tasty vegetables.
* Advise on Paleo exercise.
* Ten sporting and screen star celebs who endorse Paleo

I explain why PALEO helps you address issues such as:
* Eczema and allergies
* Bloating and IBS
* Lack of energy
* Poor digestion

So come on! Be fitter, thinner, healthier and filled with energy on PALEO.

Click here to buy

REVIEWS

5.0 out of 5 stars Honest, Accessible & Genuinely Looks Delicious! July 12, 2014
I must confess, as someone who counts nurses and dieticians as part of her immediate family, I am weary of diet books and the eating/exercise industry in general. As a result, I approached Elizabeth Gordon’s PALEO DIET with some trepidation: this couldn’t actually tell me anything I didn’t already know, packaged up as a supposed amazing new discovery, could it?? Yet this accessible, interesting book really changed my mind!

The Paleo Diet book sets itself up as a guideline, not a bible which I really appreciate – I hate the standard, mocking “do this or you’re an idiot” of so many similar books. Gordon’s conversational tone is like a trusted friend, taking you through every element of the so-called “Caveman diet”. She talks about the history of food and what changing your mindset and lifestyle can do for you in terms of health benefits. As a cancer survivor myself, this is obviously on my mind a lot both for me and my family, so this was especially welcome. Gordon is also honest, saying that in the short term The Paleo Diet will NOT make your life easier, but then I think things worth doing never are. The costs of following a Paleo Diet do concern me, but the recommendation of another book at the end of this one for those who are “cash strapped” (as we are) gives me hope that we can find a good compromise on this.

There are celebrity endorsements of the Paleo Diet and whilst not a pull for me, I can appreciate why some people would be interested in these. I personally enjoyed Gordon’s references to the “dupermarket” – I believe supermarkets and big businesses are in the habit of manipulation re: commerce and particular products being good for us (when they’re not) too. I agree with Gordon that consumerism and a reliance on sugars, processed foods and wheat is not good for us, yet I’ve felt powerless to do anything but merely limit my family’s intake and make basic switches, like olive oil instead of vegetable oil.

This book is packed with tasty looking recipes that genuinely look delicious and are not just the same-old, same-old I’ve seen before – I was particularly intrigued by the Zucchini (courgette) fries. I feel like my eyes have been opened to the possibilities of a radically different diet, which does not include “rabbit food”, but a real enjoyment of tasty foods, even including desserts (and given as a family we ALL have a sweet tooth, this is VERY important!). Thanks, Elizabeth Gordon!

5.0 out of 5 stars Excellent book, October 18, 2014
This review is from: PALEO DIET – Get Started, Get Motivated, Feel Great (Kindle Edition)
I am an Aries and before I do anything I want to know WHY? That is probably why I enjoyed this book; the author gave me more than enough good reasons to take a long hard look at what I am eating and to make changes. I mean we all know sugar is bad for us, but why, is it just because it makes us fat? NO, I found out. Gordon explains why milk, sugar and certain fats are doing our long and also short term health no good. OK, I admit, I have not gone cold turkey on all dairy and wheat, but I see now that my diet revolved around those foods, at the expense of far more nutritious foods.
I am incorporating the recipes into my weekly routine and weeding out some of the nasty health damaging foods listed. This book was really educational
5.0 out of 5 stars Complete guide to paleo, October 15, 2014
This review is from: PALEO DIET – Get Started, Get Motivated, Feel Great (Kindle Edition)
Wow, just wow! This complete is the ONLY complete guide to Paleo anyone needs!! The author really covers every aspect! The introduction is great as the author gives a brief outline of herself and why she east paleo. I really like her style of writing and I was interested straight away!

Excellent information from the get go…facts and studies are included and I have to say the section on milk was an eye opener for me. I had a ‘ah ha’ moment and it confused me as to why I had never thought this way before!

Great section on the history of paleo as well as an section including the 10 most famous paleo celebrities, this includes a piece about each star too.

There are 7 days of recipes which includes Breakfast, Lunch, Dinner, Snack and Desserts for EVERY day. I made the hamburgers over the weekend and they were delicious. We have decided we are going to follow the full weeks meals next week to see how we feel.

An excellent book on paleo and I cannot recommend it highly enough…one of the best out there in my honest opinion (I have a few paleo cookbooks!)

TO HERE WHEN THIS BOOK IS 99 CENTS COMPLETE FORM

99 Cents or 77 PENCE TODAY

DELICIOUS NUTRITIOUS RECIPES: Lose weight, save money and get your five-a-day with these healthy and easy recipes. [Kindle Edition]

Good health is no lottery. More veggies, more fibre and less fat in your meals can help you stay fit and live longer, healthier lives.

We are constantly be told by the media to:
Eat less salt
Eat less sugar
Eat less fat
Eat less….period!

And it has been well documented that eating five or more fruit and vegetables a day is vital for good health.
But life is so hectic, we are always in a rush and so how do we do this?

The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say “LOW FAT”, then they are bound to have twice the sugar. Home cooked meals have a higher nutritional value, less salt, sugar and fat.

Plus, many of us have food allergies or may be gluten intolerant and so we need to know what is going into our meals.

So the purpose of this book is to give you recipes rich in vegetables and nutritional value and so you can be sure you are getting five a day at least. All my puddings contain at least one fruit as well.

The meals are delicious and fail safe, even kitchen novices can succeed.

The majority of meals freeze and keep well for the next day and so once you have made the effort you have a meal ready for another day or even two – this is where you can save time and money while still eating well.

Great for first timers as well as I keep all measurements simply and so as long as you have a pot, a frying pan and an oven proof dish you can make these meals.

There are 7 soups and 14 scrumptious salads; ideal for dieters and so packed with nourishment they can be had as a meal on their own.

Chicken, fish, meat and vegetarian dishes are included. Often I include vegan options. All soups, salads and many more meals are vegan or can be vegan adapted.
There are treat meals for the weekend and also inexpensive meals.

Go ahead and enjoy your food – love eating and be healthier at the same time.

A reviewer said:

“What a compelling introduction! Lisa shows WHY it is so much better to home-cook your meals than buy pre-prepared foods from the supermarket. Low fat means high sugar. And lots more reasons to get busy in the kitchen.

The index of recipes is over 3 pages long so you get tons of good ideas here for all kinds of dishes, both mains and desserts.

Options? Indeed. Lisa even gives vegetarian options such as replacing chicken breast with cashew nuts. And coconut milk as a lower fat option to coconut cream.

Measurements are provided in tablespoons/teaspoons and millilitres (mls). Temperatures are given in degree F.

Recommended. Your family will love you for it.”

Paleo Diet by Elizabeth Gordon only 99 cents from 7-14 aug

This is not just another PALEO DIET book – this is personal!

When I believe in something I get excited; then I get passionate and then I get emphatic. But hey, if you are going to ditch food like milk and whole grains, which the media or even your Mom have been telling you all your life are good for you: you are going to need a pretty darn good reason. That is why Chapter two gives you all the reasons, research and facts you will need to convince you that the only way is PALEO.

Even if you have tried PALEO before; this book with help re-motivate you to this rejuvenating lifestyle.

GOOD HEALTH IS NO LOTTERY!
Make a change today and increase your odds of a long and healthy life.

YES, Paleo can help you lose weight, but there is far more to it than that. I will quote studies and research to show how a Paleo lifestyle can help you avoid cancer, diabetes, heart disease and many more of today’s health bogeymen.

Do you feel bloated, lethargic and unmotivated? Paleo can increase your mental and physical energy and improve your digestion dramatically.

Do you suffer from asthma, eczema, gluten intolerance or IBS? If you give the Paleo Diet a try you will never look back.

This book aims to introduce and explain the benefits and rules of Paleo. I help you get started with a 7 day meal plan packed with delicious recipes for every meal including snacks.

You will be eating all your favourite meat, fish and seafood dishes with tasty vegetables. There are recipes for Paleo puddings and snacks, so you will never feel hungry.

Be fitter, thinner, healthier and filled with energy on PALEO.

Embarking on a new diet is quite daunting, especially when you look at all the DON’T EATS, but what I like is how the author encourages you to take up a 30 day challenge. When you think you are doing it for 30 days only it feels like a fun challenge rather than a major lifestyle change. I felt a difference after a week and it confirmed to me that like the example of Novak Djokovic (given in the book) I may like wheat and dairy, but they sure do not like me. My energy and digestion are so much improved and I sleep better.

The 7 day meal plan which includes main meals, snacks and sweet treats really helped to get me into a Paleo eating routine. There are 1000’s of great Paleo recipes out there if you look, so easy to keep going.

A thorough introduction to Paleo and probably a good read if you fell off the wagon and slipped back into pizza-milkshake mode and need to be re-motivated. Some good scientific info too.

Author writes in an amusing way, which makes the book easy to read.

Amazon.co.uk Widgets

paleodiet