DEPRESSION and DIET – What you need to know.

Is your diet depressing you?

DEPRESSION BUSTERS now at amazon in kindle and paperback

There are so many drivers of depression but this book is aimed at the most basic – DIET. Eat right, feel right, turn your mental health around!

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers.

* This book is all about taking control of your depression via diet.
* It is about the food and everyday activities which can cause and exacerbate depression.
* It is about foods, supplements and natural ingredients which can improve mood and mental clarity.
* It is about tackling the key drivers of depression at their root.

There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression.

Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).

Now at amazon: http://www.amazon.com/DEPRESSION-BUSTERS-Better-Mental-Health-ebook/dp/B00USONGWC/

REVIEWS:

“ Lisa really goes in to detail, especially about wheat and gluten. I am gluten intolerant and I have to say when I stopped ingesting wheat and gluten my mood as well as my insides were a LOT better.I also sleep much better now… I have started using the cast rang of herbs and foods mentioned in this book and I have to totally agree they bust any bad feeling in me. A great book with some great links to other books and studies. Highly recommended to people not only looking for natural ways to fight depression, but for people looking to sort out their processed diet.”

“  I have undergone treatment for depression in the past, but I don’t remember my psychiatrist talking in any great detail about the importance of the right food as a depression buster. That’s why I found this book by Elizabeth Gordon to be quite unique.£

“Her advice is solid and goes into the specifics. For example, it is important to avoid foods or water that contain arsenic, lead, mercury, cadmium, etc. There are certain countries where the water is contaminated with these things, it is important to be extra careful. Equally, I found the author’s concerns over wheat very important.”

“  If you don’t think your diet has an effect on your depression think again. The food we eat has a huge impact on the way we feel, sleep and cope with things. Depression is not something to take lightly and many people require medication but there is no reason why you cannot start helping yourself. By reading and following the diet laid out inside, you give yourself a chance to possibly avoid harsh medications and manage your depression with little to no medication. Even if your doctor prescribes medication you should still focus on a diet that supports a healthy body, mind and spirit.”

Depression and your Diet

Depression and your Diet

Advertisements

DEPRESSION BUSTERS

DEPRESSION BUSTERS: The Diet to Get You on the Road to Better Mental Health.

Now on amazon

Is your diet depressing you?

There are so many drivers of depression but this book is aimed at the most basic – DIET. Eat right, feel right, turn your mental health around!

Diet cannot solve your emotional problems, your financial woes, your troubled past, your dysfunctional relationships, but diet may be the ONLY thing you do have control of and by managing your mood via diet you will have more mental and emotional energy to deal with all those other depression drivers.

* This book is all about taking control of your depression via diet.
* It is about the food and everyday activities which can cause and exacerbate depression.
* It is about foods, supplements and natural ingredients which can improve mood and mental clarity.
* It is about tackling the key drivers of depression at their root.

There are chapters explaining: why depression is rising dramatically; how everyday food stuffs, nutrient deficiencies, environmental factors and activities can set off or exacerbate depression; which the foods and supplements can combat and relieve depression.

Nearly all suggestions made in this book are able to be used alone or alongside your regular medication (always have a chat to your GP first).

One reviewer said:

5.0 out of 5 stars Very Informative! March 23, 2015
Verified Purchase
This book was a very interesting read. I must admit that I learned a lot the moment I got my hands on this book. Who would have thought that there was a connection between your mental health and the foods you eat. Well, its true and this book show you what to eat in order to stay in good metal health. There are certain foods that will affect your brain in positive ways and others in negative ways. I highly recommend this book to everyone simply because of how educational it was. On anther note, you need to get this book if you are looking to improve your mental health.
Depression and Diet

Depression and Diet

NUMEROLOGY DECIPHERED – Lisa Lazuli

Numerology Deciphered exclusive to amazon

Numerology Deciphered exclusive to amazon

ON AMAZON at an INTRODUCTORY PRICE of 99c or 99p click here

If you are interested in astrology, numerology, palm reading, psychic readings, clairvoyance etc then you are already aware that life is not one big coincidence, but a series of patterns and puzzles from which we can decipher clues as to our unique potentials and destiny.

As many of you know I write books on astrology, however numerology is the perfect complement to astrology in terms of gaining an insight into your personality and life path.

Numerology is a simple way of gaining insights into yourself and others via those most fundamental letters and numbers connected to you ie your name and date of birth. The date of birth is key as it is the one constant in life: our name and place we live changes, but as the compass always points North, our date of birth is fixed and fundamental to who we are.

The purpose of this book is to dive right into numerology with a hands on guide to how to calculate your numbers and what they mean.

This is an ideal introduction, but it is not just an introduction but full of revealing information.
We will mainly be looking at the numbers 1-9 and the master numbers 11 and 22, but I will go over the exact meanings of the compound numbers in Book 2.

Link to buy: http://www.amazon.com/NUMEROLOGY-DECIPHERED-Book-Single-Numbers-ebook/dp/B00TTD36VE/

SCORPIO HOROSCOPE 2015

SCORPIO_HOROSCOPE

NOW AVAILABLE in Kindle and Paperback on AMAZON

2015 is a year of sheer determination where you can get or achieve anything you want. Since you are more in touch with your inner needs and values, this should result in you achieving something of worth and lasting value. You have the willpower to break through barriers and the mental ingenuity to circumvent all obstacles in your way. You make an implacable opponent and the best ally anyone could have in true Scorpio tradition this year. No one should underestimate Scorpio in 2015 as the power is with you and the wind is in your sails.

Following the success of best-seller HOROSCOPE 2014: Astrology and Numerology Horoscopes, Lazuli will be releasing 12 books: one for each star sign’s horoscope for 2015.
Are you looking in the mirror wondering what 2015 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2015? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the bookshelf with this insightful and motivational book.

Includes a detailed yearly overview for Scorpio, followed by monthly forecasts broken into love, life and career.

A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

Click here to buy

ARIES HOROSCOPE – Now in KINDLE and PAPERBACK

ARIES_HOROSCOPE

NOW ONLY $1.99 in eBook and Paperback on Amazon – Click here

2015 for Star Sign Aries Revealed

“Aries are taking no prisoners in 2015. It would be fair to say that in the course of a life time there will not be many years when the two biggest movers and shakers of the solar system namely Pluto and Uranus combine in dynamic aspects with your Sun.”

Following the success of HOROSCOPE 2014: Astrology and Numerology Horoscopes, Lazuli will be releasing 12 books: one for each star sign’s horoscope for 2015.

Are you looking in the mirror wondering what 2015 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2015? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the bookshelf with this insightful and motivational book. Includes a detailed yearly overview for Aries, followed by monthly forecasts broken into love, life and career. A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

GEMINI HOROSCOPE 2015

2015 for Star Sign Gemini Revealed – Now in eBOOK and PAPERBACK

ONLY $1.99 on Amazon Click here

“A year of motivation and mental determination. There is no doubt you can achieve goals and open doors for yourself. You must allow yourself to let go in relationships to achieve the full level of emotional connectivity and warmth you desire. It will be a very enlightening year, when you will seek something to fulfil you on an ethereal level. Use the foresight and initiative you have this year to plan positively for the future.”

Following the success of HOROSCOPE 2014: Astrology and Numerology Horoscopes Lazuli will be releasing 12 books: one for each star sign’s horoscope for 2015.

Are you looking in the mirror wondering what 2015 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2015? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the cyber pages of Kindle with this insightful and motivational book.

Includes a detailed yearly overview for Gemini, followed by monthly forecasts broken into love, life and career.

A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

 

GEMINI_HOROSCOPE_2015

GEMINI HOROSCOPE 2015 – New Release

2015 for Star Sign Gemini Revealed.

“A year of motivation and mental determination. There is no doubt you can achieve goals and open doors for yourself. You must allow yourself to let go in relationships to achieve the full level of emotional connectivity and warmth you desire. It will be a very enlightening year, when you will seek something to fulfil you on an ethereal level. Use the foresight and initiative you have this year to plan positively for the future.”

Following the success of HOROSCOPE 2014: Astrology and Numerology Horoscopes Lazuli will be releasing 12 books: one for each star sign’s horoscope for 2015.

Are you looking in the mirror wondering what 2015 will hold? Do you feel at an important crossroads? Do you need direction or a kick start? Are you wondering ‘what now’ in terms of love and relationships? How are the Stars lining up for you in 2015? What opportunities can they supply the energy for?

Popular resident astrologer of BBC WM Lisa Lazuli takes her straightening, down to earth approach to astrology from the air waves to the cyber pages of Kindle with this insightful and motivational book.

Includes a detailed yearly overview for Aries, followed by monthly forecasts broken into love, life and career.

A chatty, sincere read to help inspire, guide and alert you to the unique possibilities of your life on a practical, emotional and spiritual level.

Click here for more:

GEMINI_HOROSCOPE_2015