Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime.
Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses.
Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you.
Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.
Great content! Being vegetarian is the best and proven way to loss weight and sustain good health.
Lots of people turn to vegetarian approach in weight loss because it is natural and has natural nutrient contents when consume. The only challenging on this type of diet is how to prepare it to make it delicious without decreasing its nutritive value.
Good thing there is book publish for the purpose of sharing the tips and recipes for vegetarian diet.
Well, I must say, I have read many diet books and have quite a few in my library now but after reading the Vegetarian Route to Weight Loss, I have to say that this is now at the top of my list. Although I am not yet a vegetarian, in fact, I didn’t even think about it UNTIL I started to read this book. This is not just your everyday recipe book, it is almost like a mini instruction manual on how to not only eat the right foods but it offers the evidence as to why we should change our diets and how we can improve our longevity also, and I am sure we are all members of the ‘ME Preservation Society’ and so that is why I will be following the advice given in this book. For me it was really a wake up call after reading about the facts given in the book.
I am a lover of all foods and love when new cookbooks with new concepts / way of eating are published. I am not that familiar with the nordic diet but have heard eating like a viking was healthy and I love trying new recipes! The introduction is great and covers the whys and what to eat.
There is also a fascinating piece in the book regarding a norweigan chef who set up in London for the olympics – you have to read that part before getting stuck in to the recipes!Ahh the recipes…..They are mouth-watering good BUT they don’t just taste good, they taste amazing. I have bookmarked so many of the recipes and have actually ordered the paperback so I have have it to hand at home aswell as on my kindle.
Coquina soup was our lunch on Saturday and it was SOOO darn tasty. Saturday night we had the casserole of venison and topping off our Nordic weekend we had the lamb cheeseburgers on Sunday afternoon (with my sister and her boyfriend loving them too!) It’s great to have a book to new recipes and ones I really cannot wait to have over and over again.
This is a great guide to losing weight and becoming healthy through the proven diet known as, “The Nordic Diet.” The book starts off by describing the scientific studies that have been done that prove the efficacy of this increasingly popular diet; it certainly seems the benefits are real and this diet works out cheaper than other diets.
The recipes contained in this guide are unique, varied and delicious. Each one is explained well, with clear instructions. Nordic treats include; Anjali Pilchard Mouse, Malmo Potato Salad, Marinated and Stewed Rabbit, and Rhubarb Triffle.
Overall this is a well-written and engaging recipe book which includes some delicious Nordic flavours.
Nordic food is SEVERELY underrated. It’s almost impossible to find it anywhere out here in Los Angeles. But, this diet high in lean protein is directly in line with the health conscious culture of LA. I think this will be the next fad! I highly recommend this book. The recipes are traditional and delicious.
The NORDIC DIET is the hot new trend in weight loss and healthy eating. This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner. The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet. Includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. Mouth watering recipes for soups, starters, main course (fish, pork, venison, duck, meat) and desserts are included with advice on how to adopt this simply delicious healthy lifestyle.
Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people – Swedish, Finnish, Norwegians and Danes – and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy.
Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.
These basic components can be incorporated in the American interpretation of the Nordic Diet by visiting local farmer’s markets or becoming a member of a food co-op or Community Supported Agriculture farm. These places give Americans and other Westerners greater access to berries, plants, and wild game. And of course, ants are available anywhere.
Some of the basic principles:
Buy local and organic
Buy seasonal produce
Avoid processed foods
Make the bulk of your diet whole grains like rye, barley, oats, and whole wheat
Eat lots of nuts, seeds, beans, and food from the wild like wild game and mushrooms
Make fish a large part of your diet
Reduce the red meat that is commercially produced
Eat lean, grass-fed, cage-free, and free-range meat, eggs, and cheese whenever possible